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The Beyond Blog

Fitness knowhow, tips for staying injury free, updates from Beyond and community goings on.

Strength testing using vald testing
Injuries
Physio
Gym
Vald Strength and Performance testing at Beyond
Injuries
Physio
Vald Dynamo and Force Plate Assessment with Beyond Physio
women running
Womens Health
Physio
5 Tips for Runners to help with Pelvic Health Issues
The calves of someone in trainers running up stairs
Physio
Injuries
5 common running injuries
A lady lies flat on a foam roller to stretch her back.
Injuries
Physio
Back Pain
Physio guiding a female athlete through rehab
Womens Health
Physio
5 things you can do to help your pelvic floor:
A group of runners run across a steamy bridge at Taraweara Ultramarathon.
Community
Gym
Injuries
Running Injuries Prevention - Education Evening!!
Christmas lights surround the run up to Christmas logo on a dark background
Community
Gym
A festive Beyond challenge
A lady balances a weights bar on her shoulders as she performs squatting exercises.
Gym
Community
Womens Health
Lifting Heavy Sh!t: For Strong Women!
A photo from a birds eye view of a basketball player lying flat on a court.
Gym
Injuries
Physio
Basketball Ankle Injuries
A black and white photo of a lady performing a stretch for her hip flexor
Physio
Injuries
Groin Pain
Legs from the knee down showing athletic legs in sports shoes.
Injuries
Physio
Shin Pain
A black and white photo of a man doing a deep squat while holding a kettlebell
Injuries
Physio
Gym
Knee Pain

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